Squats, Pull-ups, Deadlift, Push-ups, are some of the most basic and primal exercises. Unfortunately, 95% of people who do these...

This blog is divided into 4 parts: Here we are going to cover the causes of neck pain, posture correction, exercises and at last the...

Back pain is an extremely common problem; given our modern & sedentary lifestyles, many of us will experience one or more acute episode...

If you are someone who generally suffers from muscle stiffness and pain in your body then this blog is for you. According to a research...

Before Workout If Your Workout Starts Within 2–3 Hours or More Sandwich on whole-grain bread, lean protein and a side salad Egg omelet...

BMR (basal metabolic rate) is the amount of energy your body burns if you did nothing but rest for 24 hours. It represents total calories...

As much as some people like to work out by themselves, there are a lot of benefits to hiring a personal trainer to help with your...