CORPORATE FITNESS AND WELLNESS
‘We believe that healthier employees can lead to a healthier workforce. As your health partner, we can help provide your people with services and support to help them enjoy longer, healthier, happier lives.’
An Active Workplace
In developing an Active Workplace we focus on solutions to build a healthier workplace.
Work Life Balance
Designing a Work Life Balance is about health benefits, social support and healthy leadership.
Motivated Minds
Our Motivated Minds solutions focus on stress management, motivation and healthy behaviours.
Better Outcomes
Better Outcomes to target the lifestyle factors that may impact your employee’s bodies and performance
‘GOOD HEALTH IS GOOD BUSINESS’
Your employee’s are your biggest asset and keeping your workplace happy and most of all motivated is key to running a successful company. An Employee Benefits Program has been proven to bring workplaces together to run more effectively and efficiently and also provide a better working environment.
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An increasing number of companies have come to understand the strong relationship between healthy employees and a healthy profit margin. Our team of highly skilled workplace health professionals work directly with your organisation to identify the factors that impact your people’s ability to contribute to your organisation.
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We have an experienced team of trainers that can come to your workplace and get your employees active and healthy through a wide range of services we provide. If your team needs that extra kick or something different to break up their day, take a look at what we can do for you with our Corporate Health & Wellness Programs.
Our Services:
1. GROUP FITNESS
Session Length: 30 minutes, 45 minutes or 60 minutes
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We can run sessions at your workplace, in a nearby park of your workplace. Our trainer’s will bring all the equipment necessary or use your office gym if you have one.
All sessions are catered for all fitness levels and will be enjoyable and effective.
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Sessions can include any of the following types of training:
Circuit / HIIT, Strength & Conditioning, Boxing, Boot Camps, Running, Abs & Core, Team Fitness Challenges & Games, Stretching & more …
*We can also tailor sessions specifically to your workplace needs.
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2. WORKPLACE ASSESSMENTS
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Workplace & Desk Assessments
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Health Checks
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Ergonomic Assessments
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Back and Posture Assessments
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We can help you create a healthier workforce with our workplace assessments and wellness solution designed to keep your workforce healthy, productive and engaged.
3. WORK LIFE WORKSHOP
Keeping Active & Living Healthy
We provide a large range of workshops and seminars on how employees can keep an active and healthy lifestyle in the workplace and at home.
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Topics covered:
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Motivation
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Ergonomics
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Posture
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Workplace Workouts
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Stretches/Moving
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At Desk Exercises
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Nutrition/Diet
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Importance of Hydration
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Rest, Sleep and Recovery
4. MASSAGE THERAPY
We offer corporate massage sessions for 30mins or an hour and also ‘mini massages’ (5-15mins) for group bookings which are perfect for the workplace environment.
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Types of massage available:
Full Body, Relaxation, Sports Massage, Deep Tissue, Stress Release as well as Seated Desk Massages of the back, shoulders, neck and arms.
This is a great way to award your employees and gives them a small break to keep your staff relaxed, focused and ready to work, whilst increasing staff morale.
Massages can be conducted at the employees desk, or preferably in an empty conference or meeting room.
